Weigh Day

As I told you last Monday, I changed my weigh day to Friday. So, after a week of NO exercising I figured at best I would have not gained or lost anything. But to my surprise I lost another pound. That makes 8 pounds total. So, since I didn't weigh last week I lost about a pound in 2 weeks. I'm okay with that since I had some cheats last weekend. I must confess to you though that I actually weigh about 6 pounds heavier than I thought originally. When I went to the Dr last Friday evening and got on the scales my heart sank! It said I was 8 lbs heavier than what I had weighed the week before!! I knew that was not right! I knew I hadn't gained that much (I hadn't even eaten anything off my diet yet!). So the only thing I could think of was my scales are off. So, when I came home I weighed on my own scales and sure enough there was about a 7-8 lb difference than the Dr's office. Giving that it was around 6:00pm when I weighed and you typically weigh more in the evening, I decided that I'd say that my scales are about 6 lbs off. This of course doesn't change the fact that I've lost 8 lbs already but what is so frustrating about it is that it means I have about 6 more pounds to add to my total weight loss to get to my goal weight. Poo! So the original goal of 30 lbs is now 36! It sure would have been nice for my scales to be off in the other direction! And instead of 22 to go, it's 28. Sigh.


Ok, now to some better news. Food. Here are the reviews for what I tried this week:


CrockPot Beef Stroganoff - I really liked this. I did most everything that the recipe called for except for a few moderation's. I used beef tips instead of cutting a whole roast. I'm not sure if that did anything to the calorie content of the recipe but I did use the same weight of beef. I also used low sodium chicken broth instead of beef and dried parsley instead of fresh. I never have beef broth and just forgot to pick it up at the grocery store. I did add the dried dill but it could be left out if you don't have it. I think adding a little Worcestershire sauce might be good, especially if you leave the dill out. I also added some frozen peas in the last 30 minutes of cooking. The cook time for the recipe was way too long for me. After cooking it on high for about an hour, it only needed about 5-6 hours on low for the meat to be tender (not the 7-8 that the recipe calls for). I also only added about 3/4 cup of sour cream. I was just scooping and stirring and after about 1/2 to 3/4 c I stopped. I think more would have been too much sour cream taste. (And it saves calories!) I served it over a mixture of white egg noodles and wheat egg noodles (ronzoni). I actually liked the wheat egg noodles and will be using those again. They weren't much more expensive (or I wouldn't have bought them!) but were about 40 calories less per serving. I've tried the wheat pasta before and didn't like it and it's usually a lot more expensive than regular. I have tried the smart taste by ronzoni and we like it. I actually used that last night when I made Italian Chicken Pasta.




Speaking of Italian Chicken Pasta... here is a recipe I got from the Publix magazine.. speaking of Publix, I have a hilarious story to tell about something that happened one year on a trip to the beach with my family and the Hubs.. wait where was I? Oh yeah, I still get the Publix magazine sent to my house, even though I can't shop there anymore. *sniff, sniff* It always has some good looking recipes in it. I got this one from there.




Italian Chicken Pasta


8 Chicken Tenders (cooked, 2 per serving)
1 c Mozzarella Cheese, divided (or 8 slices)
2 TBS Parmesan Cheese, divided
Spaghetti Sauce (24 oz jar or homemade- about 3 cups)
Thin Spaghetti, 8 oz


First bake the tenders and make the sauce. Once the tenders are cooked, put two tenders together in a 13x9 pan. Next put 1/4 cup sauce over each set of tenders. Top each set of tenders with 1/8 cup of shredded mozz cheese (or 2 slices of mozz cheese) and 1/2 TBS of Parmesan cheese. Bake tenders at 350 for 7-9 minutes to melt cheese. While chicken is in the oven cook pasta. Mix remaining sauce with spaghetti (heat through if using jarred sauce). Serve chicken over pasta. Makes 4 servings.


Total calories is about 405. I calculated the calories using Tyson Chicken tenders (200 cal for 2 tenders), 1/8 cup mozz cheese and my homemade sauce. That calorie totals includes 1/2 cup of pasta and 1/4 cup of sauce on top. So, if you used mozz slices, different chicken (deli would be higher calories b/c they are fried) and different sauce it would be off. I think if I used sliced mozz, I'd just do one slice. Anyway, it was a good, quick meal. The Hubs really liked it. It's always the simple things that turn out the best, for me anyway! I served it with steamed broccoli and cauliflower.



I'm also experimenting with a corn bread recipe. I love corn bread! But I haven't found a 'light' version that I like but I think I've almost got it. Hopefully I'll have it mastered next week and I'll share. And lastly, on my wish list:

Yesterday, the Hubs and I were able to do some shopping. I got a wedding band! Some of you know that I lost my engagement and band months ago. It still upsets me so much. I keep praying they will turn up. Anyway, I've been wanting a plain ol' band to wear since my finger has been naked for months! After Valentine gifts from our parent we were able to go yesterday and buy me a band! I'm so excited to have a ring on that finger now! Anyway, we also went in BooksAMillion for some coffee and just too browse. I saw this book, Cooking Light 350 Calorie Recipe, Hints and Tips, and thought it looked perfect. It has 90 recipes that are 350 calories or less. I've been trying to find it on Amazon but for some reason Amazon is not working for me. I love cook books!

Oik, time to go work off some of this Valentine candy... yes, I did eat some! Any good, healthy recipes that you've tried lately??

February Snow!

Rarely in Alabama do we get enough snow to that amounts to anything. We occasionally get flurries but it rarely 'sticks' and when it does it's typically not more than a dusting. Yesterday was an exception. It started snowing yesterday morning and snowed until well in evening. I think we probably got around 2 inches. I must be honest and say that I'm not a huge fan of snow. I love the way it looks. It's beautiful when it's a freshly fallen, white blanket of snow. A true masterpiece from the Maker. But it's cold! So, I'm kind of glad that when it does snow around here, it doesn't last long. One other thing that I do love about the snow is how excited my boys get:

These above were taken earlier yesterday when the snow was just starting to dust the ground. Here is one of Luke from a few hours later:

The Hubs and Luke made a snowman while they were out:








And after all of that snow playing, it was time for the perfect snack.. hot chocolate?? Nope, chocolate ice cream!





And this morning there is still plenty of snow on the ground! So, after our breakfast of waffles and scrambled eggs, I know two little boys who will be out playing until it all melts away! Happy snow days!

Number Four

Ear infection number four! As I said the last time I was complaining about Eli's sleep, it was because of his ears. After that last infection we had about a week of decent sleep and then it was back to terrible sleeping. I was thisclose to bringing him back to the Dr last week because we had some really bad nights. But I didn't want to be the over-reacting mother who brings her son in when he's not sleeping well to find out it's just teething (remember he's still getting molars in, not to mention more teeth on the bottom too). So, we just dealt with the night wakings and the crying and the kicking the Hubs to the couch because Eli absolutely would not let me put him down in his bed. Well, Tuesday night Eli started running a fever and had no other symptoms other than a little runny nose. I just knew it was his ears. So off to the Dr we went yesterday. And sure enough, his ears were infected. They weren't as bad as last time (which was just a month ago) but they were definitely not healthy ears. That makes ear infection number four.. in only a little over five months. My poor little guy had to get another shot and round of antibiotics. Now the next step it going to see the ENT. We've been referred and will be going to the on Feb 23.

The more the Hubs and I talked about Eli's sleep issues, the more we started to realize that his bad sleep started when he had his first ear infection, which was around the first of September. Since then his sleep has been horrible and since then he has had three more ear infections. Yes, there have been days, even sequence of days that he has slept all night but it has been few and far between. It just makes sense to tie the two together. I'm praying that's it anyway.

I don't think the fact that I'm still nursing him is keeping him up. I'm just stating that because I know there may be those out there who think that's part of the problem. It just doesn't go with everything else. Like I said before, after the last ear infection, we had a week of good sleep. 5 nights out of that week he slept all night long. I felt GREAT! Then everything went down hill. And here we are, 3 weeks later with another ear infection. So, it just makes sense that he gets up when he doesn't feel well. And after last night, which was a doozy, I know he is comforted by nursing when he is in pain. And although it completely wears me out and even frustrates me, I was glad to be able to comfort him. He would cry, then as soon as he started to nurse he'd stop and relax. Then he'd roll over to fall asleep and he'd start crying again. Then we'd do that over and over until the pain medicine kicked in.

You see, I am exhausted. I am weary. I am so ready for this little boy to sleep all night long without waking and crying. I honestly feel like my life has been on hold since his sleeping took a turn for the worse. I often don't get up before the boys in the morning because I am so tired from the night before. That leads me to walking around in my PJ's until after lunch when Eli takes a nap. And I HATE that. I often feel like I'm in a fog. I feel totally unmotivated most days because I am just tired. I'm ready for my husband to know he's actually going to get to sleep in our bed all night. He usually ends up sleeping on the couch 2-3 nights a week. On the nights when I can't get Eli back to sleep within an hour to an hour and a half, I usually just bring him to bed with me. Then I have to nurse Eli back to sleep in the bed.. and we do that all night long as he wakes up. And although many people find it easy to sleep in the bed with a child, I get very little sleep when Eli's in our bed. And I know the Hubs doesn't sleep well on the couch. The nights that Eli actually stays in the bed are the nights that I tough it out and rock him to sleep. Many times for over an hour. And he always gets up at least twice. I think sometimes broken sleep is worse than a small block of sleep. I'd rather get 5 hours of solid sleep than five hours of broken sleep.

I have begged God to help us with these problems... ears and sleep. And while I know it's not life or death, it is really beginning to put a strain on our lives. I'm praying that this visit to the ENT and the possibility of tubes will be our answer. To those of you who have read this far, thanks for listening to me whine and complain. I love my boys with all my heart! I am so thankful for them and every single minute, good and bad, I have with them. I just want my little boy to be healthy and I want to feel better so that I can do the job that God has called me!

Menu Plan ~ 2/8/10

This week I'm trying some of the Cooking Light recipes that I posted on my last menu. I'll let you know how they turn out. The menu's I'm posting now are for 2 weeks worth of dinners. I've found it easier on the budget if I shop one big trip every two weeks and make one smaller trip for produce/bread/milk the next. So, it's just easier for me to post my menu's every two weeks. Below I'll give you an update on how the eating/exercising is going.

Turkey Dogs, Baked Beans, Potatoes and Onions

Crock Pot Beef Stroganoff, Steamed Broccoli

Beef and Bean Burritos, Mexican Rice

Southwestern Chicken and White Bean Soup, Mexican Corn Bread

Sloppy Joes, Corn on the Cobb, Green Beans

Italian Chicken over Pasta, Salad

Roast w/ Peas, Carrots and Potatoes, Corn Bread (moved over from last week)

BBQ Chicken Pizza, Cucumber Salad, Carrots w/ Dip


Sandwiches/leftovers/dinner with parents for the other nights.

I typically weigh on Sunday mornings but the more I thought about it the more I realized this was the worst day to weigh!! So, I'm changing my weigh day to Friday. That way if I choose to have a cheat meal on the weekend I can work extra hard that week to make up for it!

Last Sunday (1/31), I was down 3 more pounds, which makes 7 lbs total. And last week I did really well with my eating and exercising up until Friday! Thursday morning I woke up feeling like I was getting a cold.. well, my colds are never just colds. I went ahead and did my 3 mile WATP (Walk Away the Pounds) DVD.. well, it was cut short by about 5 minutes because the glass mirror on Eli's door FELL ON TOP OF HIM AND BROKE (He's okay). Yes, that is a story for later. Note to all parents: never put or leave (in our case the mirror was already on the door when we moved in and we didn't think anything about it) a glass mirror on a door. Anyway, by Thursday night I could not breath out of the right side of my nose. Friday morning I was a mess and totally stopped up. I went to the Dr Friday afternoon and got some meds but even today I'm still not feeling all that great. I can breath but I'm still really congested in my head. It just takes me a while to get over sinus infection. When I get them, I get them bad! It's totally annoying when someone tells me that they just got back from the Dr with a sinus infection and they don't even sound sick... because I am always so stopped up that it sounds like I've got erasers stuck up my nose... for days! And my appearance is lovely.. my nose gets red and peels from all the blowing.. my eyes are watery... even when I start to feel better it takes a while for me to look better. So, needless to say that exercise has been a no go. And although being sick is not an excuse to eat whatever you want, I did make a few unhealthy choices this weekend: pizza on Friday night (my in laws watched the boys so Hub's could come with me to the Dr and they picked up pizza! Thank YOU!)... although I only had two slices of cheese pizza and I did not eat the crust! And then Saturday my parents watched the boys for me (Thank you, too!) and the Hubs so we could grocery shop and nap! I definitely needed that. Saturday was actually suppose to be a date day for us but we opted to save that Olive Garden gift card for another time when I actually feel like going! So, after we dropped the kids off we had Arby's. Fast food. But it was good. Ha! I think the best thing to do after something like that is to just realize that it's okay. It's not the end of the world.. or the end of weight loss. The worse thing to do is to allow something like that lead you into a crazy 'bad' food binge. And I've been there. I know.

Anyway, enough about that. I didn't weigh Sunday and I don't plan on weighing again until Friday. So, I'll let you know when I get there! I'm hoping tomorrow I'll feel up to some exercise. I'm planning on keeping my calorie eating around 17-1800 calories a day for a week or two more and then I'm going to try to cut it back. I read an article by Jillian Michael's saying that it's better to decrease your calorie intake slowly so you're not putting your body in shock. At my starting weight I was eating 2,000+ calories a day (I know, so bad!). So, I dropped it down about 2-300 calories (plus what I burn exercising). In a week or so I'll probably drop it down to around 15-1600 calories and keep it there. Keeping it at this range plus subtracting my calories burned by exercising should equal out to help me continue to lose at a healthy pace... as long as I don't keep eating Arby's!!

I think many people cut their calories way down and then add lots of exercise and their body goes into shock.. then they end up feeling so worn down and starved that they fail. Either that or they don't cut back enough or don't exercise enough. I think often people don't realize how many calories is actually in what they are eating too. It's an eye opener to actually track your calories for a few days!

BTW, the Michelina's Flatbread Chicken Club was so-so. I probably won't buy it again. I did try another one today, pasta with cheese and marinara sauce. It was pretty good. It had a coupon in it and they are still on sale for $1, so Ill probably be trying a few different ones out.

Sorry these posts are so long. I'm trying to at least keep up with blogging about my 'diet' so that I can stay accountable. I plan on posting my (hopeful) weight loss every Monday with my menu. Hopefully this week I will be able to do some more blogging.. not about food!

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